Did you know that working with an ADHD Coach is considered one of the top supports for ADHD?

Services

  • I offer 1:1 coaching to adults ages 18+ who are ready to embrace and learn about their ADHD brain. In addition I blend my background of mental health education into our sessions elevating your coaching experience.

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  • I provide coaching and support to parents to help them understand and support their children, teen and/or young adult's behaviours and emotional challenges. Through our sessions, I can bring you to a place of greater understanding of the ADHD brain and teach effective strategies to support both you and your ADHD child.

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  • I deliver webinars for schools, organisations and community groups to deepen your understanding of ADHD.

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  • I am available to speak at conferences covering topics related to ADHD, deepening your understanding of and how to support individuals with ADHD.

    Contact me for more information.

Hi, I’m Aoife

I am an ADDCA trained and ICF accredited ADHD coach (ACC). I work with adults and parents of ADHD children. I also deliver webinars and talks on ADHD specialising in the areas of education and parenting.

I live in Sligo, Ireland with my family. You can find all the information you need on this site to learn about my background, coaching style and success stories to date.

Reasons for seeking an ADHD Coach

  • Frustration with executive function challenges

    Difficulties with organization, time management, planning, goal setting, and task completion can lead to missed deadlines, academic issues, job dissatisfaction, and relationship strain.

  • Feeling overwhelmed and unproductive

    Struggling with inattention, hyperactivity, or impulsivity can make it hard to stay focused and complete tasks, leading to feelings of overwhelm and frustration.

  • Low self-esteem & negative self-talk

    Constantly battling symptoms and negative feedback can lead to low self-esteem and self-doubt, impacting performance and well-being.

  • Seeking strategies for specific areas

    Adults may need targeted coaching for certain areas like managing finances, relationships, or career development.

  • Transitioning to new life phases

    Starting a new job, entering higher education, or becoming a parent can bring unique challenges for adults with ADHD, prompting them to seek support.

  • Improving relationships

    ADHD symptoms can impact communication and connection with others, motivating adults to learn strategies for healthier interactions.

There’s more…

LEARN THE SCIENCE BEHIND YOUR BRAIN

How well do you understand how your brain works?

To enhance your understanding of your ADHD brain and how it functions I bring my knowledge and experience of mental health education, so that you will have the foundation you need to make real and sustainable progress.