Did you know that working with an ADHD coach is considered to be one of the top supports for ADHD?
I’m here to help
Without support, people with ADHD often feel overwhelmed and unproductive, and battle with low self-esteem and negative self-talk. It can be a lonely and frustrating experience, but it doesn’t have to be that way.
MY SERVICES
ADHD Coaching
I offer 1:1neuroaffirming coaching to adults ages 18+ who are ready to embrace and learn about their ADHD brain.
In addition I blend my background of mental health education into our sessions elevating your coaching experience.
Parent Coaching
I provide neuroaffirming coaching and support to parents to help them understand and support their child, teen and/or young adult.
Through our sessions you will learn effective neuroaffirming strategies to support both you and your ADHD child.
Speaker
I am available as a conference speaker, offering neuroaffirming talks for children, young adults, adults, and parents, focusing on ADHD understanding, celebrating neurodivergence, and fostering supportive environments.
Webinars
I offer neuroaffirming webinars for schools, organisations, and community groups to deepen understanding of ADHD, provide strengths-based supports, and create inclusive, safe spaces where neurodivergent individuals can thrive.
Hi, I’m Aoife
I am an ADDCA trained and ICF accredited ADHD coach (ACC). I work with adults and parents of ADHD children. I also deliver webinars and talks on ADHD specialising in the areas of education and parenting.
I am a late diagnosed ADHD adult who knows too well how hard it can be to navigate life with a neurodivergent brain.
For years, I struggled with anxiety, memory loss, time blindness, and low self-esteem, without understanding why.
It was not until I received my late diagnosis that I began to understand my own neurodivergent brain. I learnt how to harness my strengths and extend kindness and compassion to myself. Now I help others to do the same.
WHY WORK WITH AN ADHD COACH?
Frustration with executive function challenges.
Difficulties with organisation, time management, planning, goal setting, and task completion can lead to missed deadlines, academic issues, job dissatisfaction, and relationship strain.
Feeling overwhelmed and unproductive.
Struggling with inattention, hyperactivity, or impulsivity can make it hard to stay focused and complete tasks, leading to feelings of overwhelm and frustration.
Low self-esteem & negative self-talk.
Constantly battling symptoms and negative feedback can lead to low self-esteem and self-doubt, impacting performance and well-being.
Seeking strategies for specific areas.
Adults may need targeted coaching for certain areas like managing finances, relationships, or career development.
Transitioning to new life phases.
Starting a new job, entering higher education, or becoming a parent can bring unique challenges for adults with ADHD, prompting them to seek support.
Improving relationships.
ADHD symptoms can impact communication and connection with others, motivating adults to learn strategies for healthier interactions.
Book a complimentary call to get started.
Do you need support for yours / family member's ADHD?
Are you curious about ADHD coaching?
Are you interested in learning more about my coaching style?
Book a free 30 min consultation with me to answer these questions and more.
