Aoife’s Services
Online Courses
Start your learning journey with two practical, self-paced courses designed by Aoife:
• The ADHD Starter Kit for Parents - your first step towards understanding ADHD.
• Emotional Alchemy - developing emotional awareness, regulation, and wellbeing.
ADHD Coaching
Aoife offers 1:1 neuroaffirming coaching to ADHD adults ages 30+ and parents of ADHD children who are ready to embrace and deepen their understanding of ADHD.
In addition Aoife blends her background of mental health education intothe sessions elevating your coaching experience.
Parent Course
Aoife created The Next Step ADHD Programme to help parents develop a deeper understanding of ADHD, strengthen their connection with their child, and feel supported through shared learning alongside other parents on a similar journey.
Speaker
Aoife is available as a conference speaker, offering neuroaffirming talks focusing on deepening the understanding around ADHD, through a neuroscience lens, celebrating neurodivergence, and fostering supportive environments.
Education
Aoife believes that understanding ADHD is the foundation for meaningful change. Through evidence-informed, neuroaffirming education, she empowers individuals, families, educators, and organisations to build understanding, confidence, and the tools to thrive.
Hi, I’m Aoife
I am an ADDCA trained and both a PAAC and ICF accredited ADHD coach. I work with adults and parents of ADHD children. I also deliver webinars and talks on ADHD specialising in the areas of education and parenting.
I am a late diagnosed AuDHD adult who knows too well how hard it can be to navigate life with a neurodivergent brain. For years, I struggled with anxiety, memory loss, time blindness, and low self-esteem, without understanding why.
It was not until I received my late identifications that I began to understand my own neurodivergent brain. I learned how to harness my strengths and extend kindness and compassion to myself. Now I help others to do the same.
Here to help
Without support, people with ADHD often feel overwhelmed and unproductive, and battle with low self-esteem and negative self-talk. It can be a lonely and frustrating experience, but it doesn’t have to be that way.
