Aoife’s Services
Online Courses
Start your learning journey with two practical, self-paced courses designed by Aoife:
• The ADHD Starter Kit for Parents - your first step towards understanding ADHD.
• Emotional Alchemy - developing emotional awareness, regulation, and wellbeing.
Aoife offers 1:1 neuroaffirming coaching to ADHD adults ages 30+ and parents of ADHD children who are ready to embrace and deepen their understanding of ADHD.
In addition Aoife blends her background of mental health education intothe sessions elevating your coaching experience.
Aoife created The Next Step ADHD Programme to help parents develop a deeper understanding of ADHD, strengthen their connection with their child, and feel supported through shared learning alongside other parents on a similar journey.
Aoife is available as a conference speaker, offering neuroaffirming talks focusing on deepening the understanding around ADHD, through a neuroscience lens, celebrating neurodivergence, and fostering supportive environments.
Aoife believes that understanding ADHD is the foundation for meaningful change. Through evidence-informed, neuroaffirming education, she empowers individuals, families, educators, and organisations to build understanding, confidence, and the tools to thrive.
Meet Aoife
Aoife is an ADDCA trained and both a PAAC and ICF accredited ADHD coach. Aoife works with adults and parents of ADHD children. Aoife also delivers training, webinars and talks on ADHD and neurodivergence specialising in the areas of education and parenting.
Aoife is a late diagnosed AuDHD adult who knows too well how hard it can be to navigate life with a neurodivergent brain. For years, Aoife struggled with anxiety, memory loss, time blindness, and low self-esteem, without understanding why.
It was not until Aoife received her late identifications that she began to understand her own neurodivergent brain. Aoife learned how to harness my strengths and extend kindness and compassion to myself. Now Aoife help others to do the same.
Learn more about Aoife
Here to help
Without support, people with ADHD often feel overwhelmed and unproductive, and battle with low self-esteem and negative self-talk. It can be a lonely and frustrating experience, but it doesn’t have to be that way.
