Did you know that working with an ADHD Coach is considered one of the top supports for ADHD?

Services

  • I offer 1:1 coaching to adults ages 18+ and families who are ready to embrace and learn about their ADHD brain. In addition I blend my background of mental health education into our sessions elevating your coaching experience.

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  • I provide coaching and support to families to help them understand and support their family member’s behaviours and emotional challenges. Through our sessions, I can bring you all to a place of greater understanding of the ADHD brain and teach effective strategies to support both the ADHDer and family members.

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  • Do your emotions rule your life? Do you want to learn how to rein them in and manage them effectively?

    From my own personal and professional experience and training, I have developed an emotional regulation programme that will help you do exactly that.

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  • Getting a diagnosis is one thing, learning and understanding about neurodivergent brains is another. I am available for one hour consultations. You can ask direct questions, learn valuable strategies and helpful resources for you, a loved one, a student or work colleague.

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Hi, I’m Aoife

I am a life coach specialising in ADHD, working with adults and families. In addition I have created a programme teaching the skills of emotional regulation.

I am based in Sligo, Ireland.

Find all the information you need on this site to learn about my background, coaching style and success stories to date.

Aoife Hughes - ADHD Coach, Ireland

Reasons for seeking an ADHD Coach

  • Frustration with executive function challenges

    Difficulties with organization, time management, planning, goal setting, and task completion can lead to missed deadlines, academic issues, job dissatisfaction, and relationship strain.

  • Feeling overwhelmed and unproductive

    Struggling with inattention, hyperactivity, or impulsivity can make it hard to stay focused and complete tasks, leading to feelings of overwhelm and frustration.

  • Low self-esteem & negative self-talk

    Constantly battling symptoms and negative feedback can lead to low self-esteem and self-doubt, impacting performance and well-being.

  • Seeking strategies for specific areas

    Adults may need targeted coaching for certain areas like managing finances, relationships, or career development.

  • Transitioning to new life phases

    Starting a new job, entering higher education, or becoming a parent can bring unique challenges for adults with ADHD, prompting them to seek support.

  • Improving relationships

    ADHD symptoms can impact communication and connection with others, motivating adults to learn strategies for healthier interactions.

Added benefits

LEARN BASIC NEUROSCIENCE

How well do youunderstand how your brain works?

To enhance your understanding of your ADHD brain and how it functions I bring my knowledge and experience of mental health education, so that you will have the foundation you need to make real and sustainable progress.

I’m ready

EMOTIONAL REGULATION

Are you tired of your emotions being in charge and feeling overwhelmed by them?

Through my ‘Unlocking Emotional Mastery’ programme and/or our coaching sessions, you will become more attuned to your needs and the master of your emotions.

Let’s Go!