1:1 Coaching

One to one ADHD coaching can help you improve your productivity, organisation, time management, self-esteem, relationships, and overall mental health and well-being.

  • I provide personalised and supportive ADHD coaching to help you achieve your goals and overcome challenges. As a trained professional who understands the strengths and struggles of neurodivergence and ADHD, I will partner with you to develop strategies, skills, and habits that suit your unique brain.

    In a one to one coaching session, we will work together to identify your needs, set realistic and attainable objectives, and create an action plan to achieve them. You will also receive feedback and encouragement to help you stay focused, motivated, and to build your confidence.

What to expect

Our starting point ~ Meeting you where you are right now.

Your plan  ~ A personalised programme catering to your ADHD needs and goals.

My approach ~ A brain-aware, strength-based methodology to help you harness the power of your ADHD brain.

Levelling up ~ Learn evidenced-based neuroscience tips and strategies to support you as you progress.

The coaching process will be

  • Led by you

    As your coach, I will be led by you, your desires, goals and needs. We will both take an overarching look at these in your initial call and then create a plan to move forward.

  • Targeted

    Everyone’s ADHD manifests differently so your process will be tailored to your uniquely wired brain. Together we will address both the pain points and wins that you experience.

  • Integrative

    With my background in mental health education your process and progress will be supported by the evidenced-based, brain-aware approach with which I coach from.

“Aoife's style of coaching was very helpful to me. She asked questions that I didn't readily think about and it opened up my eyes to be more self-aware.”