As an ADHD coach, I've had the privilege of working with individuals who possess incredible strengths and unique perspectives. One common thread that weaves through many of my clients' experiences is emotional dysregulation.

Dear Teachers,

In a world where the diagnosis of ADHD is on the rise, it’s crucial that we, as educators, adapt our teaching methods to better support students with ADHD. Reflecting on my time as a primary school teacher, I realize there was so much more I could have done if I had the knowledge I now possess as an ADHD coach

The Healing Power of Water for ADHD

Water, in all its forms, has an innate ability to soothe and rejuvenate our minds and bodies. For individuals with Attention Deficit Hyperactivity Disorder (ADHD), the therapeutic effects of water are particularly profound.

As a parent with ADHD, life is a delightful whirlwind of creativity, spontaneity, and occasional chaos. You’re the master of thinking outside the box, but sometimes the box itself seems to elude you.

For years, I wrestled with anxiety and a constant sense of feeling out of place. Then, one day, my therapist posed a question that had never crossed my mind - had I ever been evaluated for ADHD? It was as if a Pandora's box had been opened,

I remember that morning so well. My daughter, 23 months old, I shouted, she covered her face with both of her hands, my heart sank.