I offer coaching, support and mental health education to parents of children with ADHD. This is built upon my wide variety of training and experience as an ADHD coach, a special education teacher and a mental health education consultant.

Parent Coach

For parents working with an ADHD Coach can help you and your family cope with the difficulties of overwhelming emotions and ADHD, and celebrate the joys of being a neurodivergent unit.

  • Support for families with one or more ADHD members. 

    I will help you understand how ADHD affects your family dynamics, communication, and relationships. We will create a positive and supportive environment for your family, where everyone's needs are met and respected.

    The process is simple and flexible. You can choose individual sessions, group sessions, or a combination of both. You can also choose the frequency and duration of the sessions, depending on your availability and preferences.

    In each session, we will work together to identify your family's strengths, challenges, and goals. You will also learn practical strategies, tools, and tips to improve your family's well-being, harmony, and happiness. You will receive feedback and encouragement to help you implement the changes you want to see in your family.

Reasons for seeking an ADHD Coach

  • Feeling overwhelmed and unsure how to help

    Parents may struggle to understand and manage their child's ADHD symptoms, leading to stress and frustration.

  • Communication & behaviour challenges

    Difficulties with communication, hyperactivity, or impulsivity can create conflict and strain family dynamics.

  • Academic struggles

    Supporting a child with ADHD in school can be challenging, prompting parents to seek strategies for success.

  • Feeling isolated and needing support

    Dealing with ADHD can be isolating, leading parents to seek a community and guidance from professionals.

  • Helping your child develop self-regualation skills

    Parents may need help teaching their child strategies for managing emotions, organization, and focus. This is an area I am deeply passionate about. Learning the science behind the ADHD brain is transformative.

  • Advocating for your child's needs

    Parents may require support navigating systems and advocating for their child's accommodations.

  • Improving your relationship with your child

    Coaching can help parents develop positive communication skills and build stronger relationships with their child.

Mental Health Support

Do you have concerns regarding your children’s mental and emotional health and feel at a loss as to how to support them?

  • Whether your child is on waiting lists for services and/or you are eager to develop a greater understanding of how to support them in the interim, I can help you.

    Through our sessions you will learn how the brain works from a mental health point of view, develop the skill of emotional literacy and so much more. Once you start to implement this content, you and your children will begin to build a stronger connection to yourselves and each other.

    Please note that the services I offer are educational only. I am not qualified to treat or diagnose. Please reach out to the relevant professional bodies for these services.

“ The ripple effect of working with Aoife has been immeasurable for our family. I felt at such a loss for my son who was struggling a lot with his ADHD challenges, anxiety and his emotions. Within a few sessions the knowledge and understanding we had as a family was transformative. It wasn’t just my son who benefited, but the whole family. The best part was how easy it was to learn and to implement the strategies that Aoife taught us. In addition the resources Aoife shared with us, have been invaluable. I cannot recommend her enough.”